Thoughts On Spiritual Health & Nutrition Plans

Clean eating. Whole 30. Paleo. Weight Watchers. Intermittent Fasting. Atkins. Flexible Eating. Counting Calories. When it comes to nutrition, it seems that there are as many plans and different approaches as there are people on the planet. I am of the mind that any diet or nutrition plan *can* work for you as long as you […]

How to Process Anxiety and Stress

What do you usually do when you are feeling burdened and discouraged in life? Some people ignore, others act, still more wallow in circumstances. All three have been my response in differing scenarios, but I am realizing that each of them lands me somewhere I don’t care to be. Hang in there with me, I’ll […]

How to Find Peace And Ditch the Crazy Cycles

Have you ever found yourself in a crazy pattern of thinking that just keeps you spinning in negativity and defeat? Me neither. WHAT? Who am I kidding? It happens all too often, and it’s something God has really been challenging me to let Him transform in my heart and life.Here’s what’s worked for me. 1. […]

Are you making this mistake with your LOVE?

I was struck by this thought the other day as I was exercising and mulling over the Scripture I had read. I was tired and tempted to cut my reps short, just watching the clock countdown. Then I realized what I was doing…er, NOT doing. I was making the mistake of thinking that just by being […]

Book Review: Healing is a Choice

*AKA-the book that took me FOREVER to process* When I chose this book to review, I had no idea how difficult or rewarding it would be. It has taken me over a year to work through it (granted a lot has happened in that year). I can honestly say though, that I truly benefited from […]


“The rate of sanctification is completely variable. We cannot predict how it will go. Some people, during some seasons of life, leap and bound like gazelles… For other people (and the same people, at another season of life) sanctification is a steady, measured walk. You learn truth. You learn to serve others constructively. You build […]