Recipe: Pumpkin Puree

Pumpkin Puree Serves: 1 Ingredients Whole pumpkin (or 2 small whole pumpkins) Directions Preheat oven to 350 degrees F. Cut the pumpkin in half, stem to base. If you have a large pumpkin like I did, you may want to cut the stem off and cut the base flat. This made it a little easier […]

How to Make Fresh Ginger Lemon Tea (and Why you should today!)

Sinus pressure, sneezing, and blowing my nose-that’s most of what I have done the last two days. So, my scripture review this morning was accompanied by some Fresh Ginger Lemon Tea. This fresh tea has awesome benefits that I wasn’t even aware I was missing out on! I’m pretty much wondering why I don’t drink it everyday! […]

Recipe: Raspberry Rainbow Smoothie

Do you know what flavor ice cream I used to ALWAYS choose as a kid? No, not chocolate. I preferred something more fruity and fun, and since Baskin Robbins was the main ice cream source in Korea we were able to access some pretty standard flavors. The meld of Rainbow Sherbet’s essential three flavors still […]

Recipe: Cocoa-Nutty Power Smoothie

Whether I need a quick fix post-exercise or I’m headed out to the grocery store and don’t want to be tempted to kill my budget with extras, this is my go-to quick meal, because I can get greens, protein, and some other dense nutrients in a matter of minutes. Add to that, it tastes great […]

Monster Cookies

I have been working really hard to be eating loads of fruits and veggies as well as better carb choices. I love making smoothies, particularly this yummy one I made… see the lovely shade of green? That’s because I fit in a whole serving of fresh spinach (no worries-a little agave syrup perfectly evened out […]