How to Drink More Water!

I’m like a camel and can drink cold plain water all day everyday. That wasn’t the case years ago-it took Crystal Light Packets, or whatever else we could find at the store to get the extra water in. However, that was also when I drank sodas regularly and weighed much more than I do now. That was when I was addicted to SUGARS!

How did I quit sugar and start drinking plain water?

Well, it was a process. NOT an overnight success at all. However, when you figure out that something is ruling your life (aka: I was a sugar addict) and you decide you want to be FREE from the chains of that thing, you figure out how to get it out of your life!

Enter, 21 Day Fix and the “Water Bar” options.

Here are some examples of water-drinksRefresh Your WATER! and what you can enjoy when you do the 21 Day Fix!

START with your choice of
Flat  OR Sparkling Water…

Add in: ANY combination from the list below to flavor your water…

  • Lemon wedges (squeeze and throw away)
  • Lime wedges (squeeze and throw away)
  • Orange slices (squeeze and throw away)
  • Strawberry slices
  • Kiwi Slices (peel first)
  • Cucumber slices
  • Frozen grapes
  • Watermelon cubes
  • SPLASH (NOT a cup 😉 ) of fruit juice: cranberry , orange , grapefruit, etc.

Top if off with something fresh…

  • Mint leaves
  • Basil
  • Rosemary
  • Grated ginger

And, of course, your choice of ICE!

  • Crushed
  • Cubed
  • Special cubes with berries or mint leaves frozen into them

If you are interested in trying 21 Day Fix, or participating on one of our TEAM: Square One Challenge Groups, get in touch with me here on Facebook. You can also follow me there for more tips, recipes, and healthy encouragement!


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